Sleep and I have a tumultuous love affair going on. Since as long as I can remember I’ve loved to sleep. Falling asleep is easy. Staying asleep is a bit more complicated. When people yell or slam doors I immediately wake up. When my allergies are bad I snore. When I’m stressed I grind my teeth. When I’m worried I wake up in the middle of the night. When too hot or too cold I get restless and wake up. Even with interrupted sleep I will eventually get back into a deep sleep. But sometimes it takes a VERY long time.
Tonight I’m tired so all I want to do is sleep. I stayed up late cleaning last night and did not sleep well once I finally settled down which means tonight I’m going to play catchup. The lights are out and the candles burning. Hopefully I will fall asleep while reading and won’t wake up until tomorrow morning. What do you do to fall (and stay) asleep at night?
Here’s to a good nights sleep.
P.S. Just a few more days until this 31 Day Blog Challenge is over. Let’s just say I’m excited 🙂